Kayaking Technique Forum

Find advice on all aspects of kayaking and using small boats on big water

Rolling *Pic*

I was able to practice in a local pool this weekend. The advice I found on this Board was helpful; I used the wall of the pool to work on my hip snap. My back and shoulder muscles are pretty sore today. I may end up taking lessons but I'm glad I had this session to tone those muscles up a little.

I also got some good ideas for foam placement in the cockpit - as I was hanging upside-down. Any insights how to use the paddle?

Thanks,
Chip : )